It wasn't obvious by looking at me -- I exercised, kept my weight down -- but food had a serious hold on me. For decades! It was a endless cycle of craving, eating, followed by shame and guilt. My battle with food finally came to an end. It wasn't magic it was just a willingness to do the work. Ready to be free?
Read the Making Peace with Hunger in its entirety prior to the first class (if possible). FREE autographed copy included with registration!
Mondays: June 15, 22, and 29 @ 7pm ET
Join the author for a Live, candid and transforming discussion about food and emotions.
When enrolled in this course you will:
Session 1: WHO I WAS
Theme: Uncovering the "why" behind your eating and identify ailments that are the result of toxic thinking.
Session 2: WHO I AM
Theme: Deciding if you will be made whole; making the changes necessary to support a healthy lifestyle and committing to the process of becoming who you were created to be.
Session 3: WHO I AM BECOMING
Theme: Developing a eating lifestyle that will propel you to be the truest, highest expression of yourself; what to eat, meal planning (with surprise special presenter).
Gain access to private Making Peace with Hunger Facebook group.
*Introductory price. The course is regularly $297.
Check out this video!